7 Benefits Of Dance To Our Mental And Body Health

Dancing is one of the best ways to keep fit, increase mental strength, fight stress and increase self-confidence. If you want to learn more about this fun activity and color your life, continue reading our article.

Improves memory

Dancing is a great way to strengthen memory. Recently, studies on diseases affecting neurons in the human brain have observed that elderly people who dance for 18 months have increased their ability to find direction and memory. So dance is a great activity for the development of the hippocampus region of the brain, which plays a role in many tasks.

Increases the level of happiness

Since dancing is also a sport, it makes the person happy. It provides this in many ways. The first is that the hormone serotonin, called the happiness hormone, is secreted just as we exercise. The second is the stimulation of the release of the dopamine hormone, also known as the reward hormone, which has many functions in our body and brain. If you love dance, every time you dance, the brain will perceive it as a reward and start producing the dopamine hormone. The release of dopamine and serotonin is great for alleviating mood states such as anxiety, sadness, depression and stress.

Provides many benefits of sport

Dancing is just like aerobic exercise. At this point, it brings many benefits that sports can offer. In other words, it protects heart health, provides weight control, increases energy. However, dance is also a compound exercise. This means that more than one muscle group works at the same time, which means balance and coordination. If high-intensity types of sports cannot be practiced, dancing can take advantage of the many benefits that sport offers.

Increases self-confidence

Dancing is the best form of non-verbal expression. Dancing regularly brings many benefits as it promotes the health of the body and mind. Since the person will feel full after a while, this is reflected in their actions; becomes a person with high self-confidence and self-esteem. On the other hand, since dance is a social activity, it will strengthen human relations and improve social skills.

Increases durability and flexibility

Dancing should not be considered just on a muscular scale. Dancing also means range of motion and flexibility. That's why many dance lessons start with stretching. This means that the muscles shortened during dance or sports return to their normal length and the range of motion increases. It also provides a better posture and lifestyle in daily life. Dancing regularly increases stamina and strength and brings energetic throughout the day.

Increases intelligence

Of course, dance is not always performed with the mind, sometimes it has to come from the heart. But when it comes to choreography, quick decisions come with it. Intelligence is essentially the ability to make fast and correct decisions. Being able to make quick and accurate decisions and present them in an aesthetically correct way will strengthen neuron connections and increase intelligence.

Other benefits of dancing

Of course, the benefits of dancing are not limited to these. Dancing causes the brain to age more slowly, increases creativity, increases personality traits, strengthens the nervous system, increases sense of responsibility, increases awareness, improves comprehension skills.